June 06th, 2024

As we continue to enjoy long summer days, many people are turning their thoughts to getting back to the outdoor activities they love, such as hiking or simply going for a stroll around the park. If hip or knee pain is hindering your plans to walk and enjoy the outdoors, then it's time to take action.  For many patients, getting back to hiking, not only brings increased physical health but also improves wellbeing and quality of life.
 
Tips for getting back to walking after hip or knee surgery.For most people who want to get back into hiking, they are able to return to long summer walks post-surgery. If you have not been active in a while, it is however important to rehabilitate effectively. The most important thing to do is to follow the advice of your doctor and physio. They will be able to offer you suitable exercises to build your strength in preparation. You may also want to think about planning any routes in advance. That way, you can decide what distance and incline is suitable so that you look after the new joint. 
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Choosing a surgeon for your hip  or knee surgery.
When it comes to choosing a surgeon for hip or knee surgery, patients are looking for a surgeon they can trust. James Hahnel is a specialist in robotic assisted hip and knee replacements, resurfacing, primary and revision surgery. With a wide range of appointment slots and theatre availability, he can ensure that you are treated quickly so that you can get back to the activities you love.